We've helped hundreds of clients manage their anxiety better on a daily basis.
Do any of these feel familiar?
You’ve searched “anxiety therapy near me” but still couldn’t bring yourself to reach out.
Your mind never stops — even when your body is exhausted.
You smile, perform, and show up… while silently unraveling.
You're judging yourself for wanting help.
You feel and think more negatively about yourself and your life.
You started to isolate more.
You’ve tried handling it on your own — and still feel stuck.
If you’re nodding along — that’s already enough.
At Healing Hearts VA, we help adults dealing with:
Generalized anxiety
Social anxiety
Anxiety mixed with depression
Emotional overwhelm
Relationship conflict
Trauma
We use a gentle, proven therapeutic approaches such as CBT and DBT tailored to your concerns and goals, unique to each client.
Why choose Healing Hearts VA:
Comprehensive, individualized care across specialties;
Flexible telehealth & hybrid in-person session offerings;
Seasoned counselors with backgrounds in clinical, multicultural, and trauma-informed therapy - several with 19+ years’ experience;
Insurance-friendly and transparent pricing;
Your pace, your voice — always.
Here’s what happens when you take the first step:
Our office assistant with reply to inquiries requesting you fill out a short form if you plan to use insurance.
We share benefits within 24-48 business hours as a courtesy, not a guarantee.
You will receive a welcome email connecting you with your preferred clinician, and complete new client paperwork via your secure portal account.
You select your appointment day/time based on your availability.
All sessions take place online — easy, private, flexible.
Our clients often say they walk away with:
The ability to slow down spirals before they take over
Fewer sleepless nights, and more grounded days
Less guilt. Less pretending
Tools to speak up, breathe, and stay present
Hope — not the abstract kind, but one you can actually feel
What our clients say:
"Jessica has helped me through a lot of ups and downs during the last year. She has a remarkable way of being professional, yet totally understanding, caring, and personal. Jessica is extremely easy to talk to, and has a knack for helping you become the best version of yourself."
"I love how Jessica works around my hectic schedule and always takes her time with me, not to mention she keeps me grounded and feeling more at peace with life."
"Therapy with Jessica has helped me overcome anxiety in my daily life. I have struggled with anxiety on a daily basis but talking with Jessica has helped me to walk through my anxiety and focus on how to overcome my fears and doubts."
"I have been a client of Mrs. Rizk for the past seven months. We have been able to sort through several issues together. I find her to be professional, caring, empathetic, and insightful. I would highly recommend her services!"
Due to confidentiality, these client quotes are anonymized.
You might be thinking…
“What if I’m not anxious enough for therapy?” → There’s no threshold. You don’t need to prove your pain.
“What if it doesn’t help?” → Many of our clients start unsure. Most say: “Why didn’t I do this sooner?”
“What if I can’t do this?” → You don’t have to do this alone. We’ll meet you where you are.
You’re here. That already says a lot.
If something in you is ready for change — we’ll meet you there. Gently, when you're ready - just reach out to us.
No pressure. Just a first step toward feeling more like yourself again!