MRS. JESSICA RIZK, LPC, THERAPIST

Jessica works with individuals who want to better understand themselves and the relationships in their lives. Whether you are trying to strengthen a relationship, determine why the same problems keep resurfacing, or recognize when a relationship or pattern is no longer healthy for you, Jessica helps clients move beyond simply identifying what is wrong to understanding why it is happening and what can be done differently.

Her work often explores relationship patterns, attachment, boundaries, self doubt, people pleasing, family of origin experiences, cultural expectations, and intergenerational patterns. Jessica understands how family messages, cultural pressures, societal expectations, and past relationships can shape what we tolerate, how we communicate, and the decisions we make in our relationships.

Jessica believes insight is important, but understanding the “why” is only part of the process. She enjoys helping clients connect the dots between their past and present while also identifying practical ways to get unstuck. Her approach encourages clients to question patterns that may no longer be serving them, strengthen their sense of self, communicate more effectively, and make intentional decisions about what they want and need from their relationships.

For clients who desire it, Jessica also offers faith based counseling and welcomes the integration of Christian faith, spirituality, values, and questions of purpose into the therapeutic process.

Jessica’s style is warm, compassionate, direct, and educational. She strives to create a nonjudgmental environment where clients feel supported while also being appropriately challenged. She helps clients understand their patterns, consider what healthy relationships can look like, and feel more empowered to pursue meaningful change.

She’s also created the Relationship Anxiety and Fear of Abandonment Workbook

Relationship Anxiety & Fear of Abandonment Workbook
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ADDITONAL COUNSELOR INFO:

SESSION OFFERINGS: Individual Sessions Only

WORK HOURS: Morning and Afternoon slots (does not work evenings/weekends)

CLIENT POPULATION: Adults Only, 18+

SPECIALTIES:

  • Relationship Conflict

  • Anxiety

  • Life Transitions

  • Family Conflict/Generational Trauma

  • People Pleasing

  • Boundaries

  • Relational Trauma

  • Communication Issues

Offers Faith-Based Counseling: Yes