According to a team of psychology experts from Queen’s University in Canada, the average person has over 6,000 thoughts per day. Some might argue that we encounter far more thoughts than this; however, what tends to be more alarming is that regardless of what the exact number is, the majority of our thoughts are negative. But why is that???
Read MoreI know you’re emotionally drained, worn out, burn out, sick and tired of being sick and tired. Everyday feels more and more like groundhog day. You can be really hard on yourself, you know. You assume others have it way better than you. You think to yourself, “how lucky are they?” “…they must be so happy.” You continue to ponder if something is actually wrong with you.
Read MoreYou constantly feel anxious, have anxious thoughts, play the “what-if card” with life often, and can’t stay focused on today without worrying about something tied to some future event. If this sounds like you, you’re likely mentally, emotionally and physically exhausted. You may also be feeling depressed because of your anxiety.
Read More© 2025 Healing Hearts VA | Terms of Service | Privacy Policy | Good Faith Estimate
