Cognitive reframing is a mental health strategy that helps you shift your perspective, allowing you to view challenges, setbacks, or negative situations in a more positive or constructive light. It doesn’t deny the difficulty of a situation—it empowers you to interpret it in a way that’s actionable and encouraging.

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Understanding attachment styles is crucial for maintaining healthy relationships. Anxiously attached individuals often experience distress and insecurity in their relationships, which can lead to various challenges. This blog aims to shed light on the symptoms of anxious attachment, provide real-life examples, and offer practical solutions to improve relationship dynamics.

You constantly feel anxious, have anxious thoughts, play the “what-if card” with life often, and can’t stay focused on today without worrying about something tied to some future event. If this sounds like you, you’re likely mentally, emotionally and physically exhausted. You may also be feeling depressed because of your anxiety.