Substance Abuse Management: Wednesdays at 6:00pm
Learn effective harm reduction techniques to reduce/eliminate substance use. Identify and manage triggers, including difficult relationships impacted by substance use. Learn to manage difficult emotions associated with substance use. Learn how unmanaged stress fuels substance use, and how you can identify ways to address substance abuse and dependence, along with preventing relapse.
Relationship Group: Mondays at 7:00pm
Learn effective communication skills to use with loved ones. Learn effective problem-solving techniques. Learn how to be effectively open and honest in relationships. Learn how to resolve past conflicts. Learn how to maintain your independence in relationships. Learn how to improve intimacy in relationships. Learn how to make time for each other. Learn the importance of investing in your relationship. Learn how to create and maintain healthy boundaries, and end unhealthy/toxic relationships.
Cognitive Behavior Therapy Group: Tuesdays at 7:00pm
Learn to recognize one’s distortions in thinking that are creating problems, and then reevaluate them in light of reality. Gain a better understanding of the behavior and motivation of others. Use problem-solving skills to cope with difficult situations. Learn to develop a greater sense of confidence in one’s own abilities. Face one’s fears instead of avoiding them. Use role playing to prepare for potentially problematic interactions with others. Learn to calm one’s mind and relax one’s body.
Dialectical Behavior Therapy Group (DBT): Wednesdays at 7:00pm
Mindfulness: Begin to focus on the present moment. Understand and name your emotions, form healthy habits, increase self-control, and decrease suffering. Distress Tolerance: Learn how to regain control, relax and soothe yourself, cope with difficult emotions, and accept what cannot be changed. Interpersonal Effectiveness: Learn how to ask for what you need, say ‘no,’ build healthy relationships, and reduce conflict.
Anxious Attachment Group: Thursdays at 7:00pm
Defining the anxious attachment style. Remove the need for exterior validation. Become empowered to make independent choices. End sacrificing self for others. Develop healthy assertiveness skills and boundaries. End unhealthy relationships.
Anger Group: Mondays at 6:00pm
Defining the nature of anger. Identify anger warning signs. Identify strategies to respond to situations without using anger. Learn how anger affects relationships. Develop healthy assertiveness skills and boundaries. Learn how anger and mental health effect each other.
Loneliness Group: Tuesdays at 6:00pm
Defining the nature of loneliness. Address contributing factors promoting loneliness. Identifying healthy coping mechanisms to address loneliness. Learn skills to effectively engage with others. Develop healthy assertiveness skills and boundaries. Learn how loneliness and mental health effect each other.